By When you have had enough of being a smoker and want to make a chance in your life and quit the habit, there are many cessation tools you can consider using that can make it much easier for you. The majority of people who give up smoking going cold turkey fail, and using a tool to help you quit can significantly increase your chances of success. You can see some of the different tools you can use below to help you get started, and it is also worth speaking with your doctor to get their advice and assistance.
Start With Your Doctor
When making such a significant change in your life as stopping smoking, it is worth consulting with your doctor before you begin. They can go through the different cessation tools that can help make quitting easier and go through their pros and cons. Your doctor can also put you in contact with local support groups that can assist you when quitting smoking, and more help is available than you may realise.
The Different Cessation Aids
You can purchase many tools to help you quit smoking, and there are prescription medications you can also consider that you can discuss with your doctor. Some of the most common tools are as follows:
Nicotine Patches: A massively popular tool to help quit smoking is nicotine patches, which are discreet and simple to use. Each patch lasts for around 24 hours and keeps a constant level of nicotine in your system, helping to eliminate cravings for a cigarette. Nicotine patches are available in varying nicotine strengths and are readily available from pharmacies, supermarkets, and other reputable retailers.
Nicotine Gum: Many people also use nicotine gum, and they can use this as their primary cessation tool or in conjunction with another they are using when they need something else to help with their cravings. When you feel the urge to smoke increasing in intensity, start chewing a piece of gum, and the feeling will soon disappear. Nicotine gum is available in varying strengths and flavours, and you can purchase it at the same locations as nicotine patches.
Vaping Devices: Using a vaping device is another tool that many people have used t quit smoking, and there are many different types of vaping devices from which you can choose. You will need to select the type of vaping device you wish to use, and when it comes to choosing a flavour of vape juice, UK vapers are spoilt for choice, with so many options being available. Using your vaping device can become a highly pleasurable experience and significant aid when you stop smoking cigarettes.
Nicotine Lozenges: You can also use nicotine lozenges to help you quit smoking, which look like hard-boiled sweets and is available in various flavours. When the urge to smoke increases, start sucking on a nicotine lozenge and let it dissolve in your mouth, which can take 20-30 minutes. Using nicotine lozenges will help keep your cravings under control and prevent you from returning to smoking, and they can be an effective tool in helping you to quit.
